A Post About Therapy

I 1000% subscribe to seeing a therapist, so if you can afford it, I highly encourage you to go. But if you can’t, here are some other methods of improving your mental health that I find highly therapeutic.

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Toi BanksComment
Imagine Me

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." -Matthew 11:28-30

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Lost Traditions

"We as a people have lost our traditions," she said. "50 years ago, you would never hear that.  We would be sending for people to come up and they would get here and we'd help [them] do what [they] wanted to do. You don't hardly hear of that anymore"

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Lunch with a Hotep

I was walking down 125th st and Malcolm X blvd, eating munchkins with my headphones in(read: minding my business💅🏽), when some guy rode by me with his head out of the window(trying to get my attention). Obviously a savage, I should've known then, but after he parked and approached me with some dignity, I went against my better judgment and gave him a chance anyway.

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